I did this DVD in my living room twice a week for months. It was the first DVD I found online that was similar to Body Pump with regard to the chorography and order of exercises. My go-to DVD for strength training at home was Jari Love’s Get RIPPED!. If you don’t want to buy an entire barbell set, you could still get a really great workout by using two sets of dumbbells (heavy and light) and one of the DVDs below. When it comes to strength training, I’m easily distracted, especially at home, so following along with a DVD kept me focused and on track with my workout. I bought a barbell and set of weights and used a DVD to guide me through my workout in the comfort of my own home. At-Home Barbell (Body Pump) Classesīefore I found my current gym, I did my own version of Body Pump at home. I attend classes regularly and it’s a quick, dirty, and fun workout! But, I know not everyone has access to Body Pump classes, so here are some ways that I’ve incorporated strength training into my workout routine at home.
If you’re a regular reader of Carrots ”˜N’ Cake, you know much I enjoy Body Pump.